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In 1998, Scott and his colleagues executed a trial on a group of 64 men (comprising of 46 men diagnosed with OAT and 16 classified as subfertile), dispensing selenium alone or in combination with vitamins A, C and E at daily doses of 100 mg, 1 mg, 10 mg and 15 mg respectively

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This activation reduces HO levels, increases CAT activity, and upregulates transcription of antioxidant genes, including HO-1, which help maintain redox homeostasis 17

The GLP-1 hormone plays a key role in helping you feel full after meals, slowing digestion, and keeping your blood sugar stable

So I use 0.5 as my starting dose and I find that people tolerate it